As you're drifting off to sleep, it doesn't seem like much is happening. But what happens next? A lot! REM stands for rapid eye movement. The time spent in REM sleep decreases and sleep cycles get longer as kids get older. By the time a kid goes to school, one complete sleep cycle lasts about 90 minutes.
The last stage of the sleep cycle is called REM sleep because of the fast eye movements that happen:. For most kids, sleeping comes pretty naturally. Here are some tips to help you catch all the ZZZs you need:. If you have a hard time falling asleep for more than one or two nights or have worries that are keeping you from sleeping, tell your mom or dad.
They can help you solve your sleep problems. In fact, just talking about it with them could help you relax just enough yawn that you'll be ready to sleep. Reviewed by: Mary L.
Gavin, MD. Unfortunately, this can compound the problem. Homework and activities eat up those precious post-dinner hours. Some kids are up early to catch bus rides to school, and you know the coach who schedules a 7 a. But one of the most concerning culprits of sleep derailment in modern times is far more inconspicuous: the rise of screens.
The blue light emitted by tablets and smartphones interferes with the release of melatonin , a hormone the body produces to signal bedtime. But even screen use earlier in the day could interfere with sleep. A study of kids who were six months to three years old found that, for every additional hour a child spent on a touchscreen during the day, they got almost 16 minutes less sleep. More screen time was also associated with having difficulty falling asleep. Older kids who keep their phones in their bedrooms are often on them into the wee hours, something parents might not even realize.
According to a poll from the National Sleep Foundation, 72 percent of to year-olds bring their phones into their bedrooms before going to sleep. And 18 percent of them are woken up at least a few times a week by a phone call or text message.
With all the obstacles getting in the way of proper slumber, many parents find themselves in a sleep crisis. But his evening meal interferes with bedtime, and bedtime is pushed even later twice a week when he has swimming. This means Declan is up until 10 p. Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent?
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Staying Healthy 4 ways to help your child get enough sleep August 16, Print This Page Click to Print. Tracy Morgan. Alexia Clark. Martha Heineman Pieper. Staying Healthy. So instead of doing schoolwork, they spend too much time looking for stuff.
Or they might have a harder time prioritizing homework and pacing themselves during tests. They may have less self-control than they usually do.
And they might get frustrated or lose their temper more easily. Having a shorter fuse may cause them to give up on homework or tests. They might make careless errors. And they can have trouble concentrating on schoolwork and on what the teacher is saying.
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