Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Phytosterols are a group of plant-derived compounds that are structurally similar to cholesterol in the human body.
When consumed, they compete with cholesterol absorption in the digestive tract, blocking it and, as a result, lowering blood cholesterol levels. Present-day dietary intake of phytosterol ranges between to per day, even with food manufacturers enriching many common food products with the compound.
While there are supplements that contain phytosterols , the jury is still out on whether they are safe for long-term use after a year. While they tend to be well-tolerated, the limited research available on their effects is conflicting ; some studies suggest they lower heart disease risk, while others say research doesn't support it.
The good news is that you can absolutely boost your intake of naturally occurring phytosterols, and reap their health benefits, by increasing the plant foods in your diet. Though phytosterols are difficult to quantify in foods because more than of them exist, the most commonly found phytosterols in foods are sitosterol, stigmasterol, anthrasterol and campesterol.
Due to the different methods used, measured phytosterol content may slightly vary from study to study. Nuts contain high amounts of phytosterols, ranging between 95 and mg per g serving of nuts. Studies have shown that a handful of most nuts can have a favorable impact on your lipid profile.
Roasting or eating them plain are healthy ways to prepare nuts. Frying or heavily salting nuts could have an adverse effect on your heart health if you consume these types of nuts on a regular basis. Whole grain foods - including rye, barley, and oatmeal - are high in many types of nutrients.
Some whole grain products also contain high amounts of phytosterol. The following grains have the highest phytosterol content:.
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You should not use plant sterols and stanols as a substitute for your cholesterol-lowering medicine. Last Updated: May 5, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart…. Lowering your "bad" cholesterol can reduce your risk of having a heart attack or stroke.
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