Can you eat halibut when pregnant

Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp , tuna canned-light , cod, and catfish. Consumption of white albacore tuna should not exceed 6 ounces per week.

Mercury is an element that can collect in oceans, lakes, and streams. In these bodies of water, mercury turns into methylmercury, a neurotoxin found in most fish in at least small amounts. In high quantities, methylmercury can be toxic to the nervous system. Due to their high mercury levels, there are four types of fish that should be avoided while pregnant or breastfeeding.

These include tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel. Also, if you eat fish from a local river, stream, or lake, make sure to first check the advisories for those bodies of water. You can find this information on your local fishing regulations website or through your local health department. If this information is not provided, consumption of such fish should be limited to 6 ounces per week. Learn more about foods to avoid while pregnant.

It is unlikely that one serving of such fish would pose a risk. However, it is best to avoid these while pregnant or breastfeeding. While omega-3 supplements are beneficial, if you avoid all fish, you will be missing out on other essential nutrients. It is best to eat a variety of lower mercury fish. In addition, you can take an omega-3 supplement. The Association recommends the brand Nordic Naturals. Safe Catch individually tests each and every fish for mercury levels.

It is safe to eat cooked halibut while you are pregnant, but moderation is the key. Seafood contains mercury, and it is probably the biggest concern with fish consumption during pregnancy.

Most adults can consume some amounts of mercury without experiencing any health problems. But, an excess of mercury can cause problems for fetal health. Therefore, if you are pregnant, limit your halibut consumption to 6 ounces or about g per week. If you eat fish, continue to eat a few servings of this nutritious food source during your pregnancy.

Ask your doctor about your seafood serving size during pregnancy. Accordingly, adjust your serving of halibut per week. It is best to limit your intake of halibut when pregnant to a few servings every month. Add other varieties of fish in your diet that have low mercury concentrates. Did you eat halibut or other fish during pregnancy?

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By Carmen Chai Global News. Posted January 19, pm. Updated January 19, pm. Smaller font Descrease article font size - A. Share this item on Facebook facebook Share this item via WhatsApp whatsapp Share this item on Twitter twitter Send this page to someone via email email Share this item on Pinterest pinterest Share this item on LinkedIn linkedin Share this item on Reddit reddit Copy article link Copy link.

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