Aerobic exercise is any type of exercise that you can sustain over a long period time at a steady pace, such as jogging and walking. Your body uses oxygen, glucose and fat in aerobic metabolism to produce energy. Sprinting does not use the aerobic metabolic pathway to function, but the after-effect of sprinting does. Anaerobic exercise does not require you to use oxygen to perform.
Your body's primary source of fuel comes from high-energy compounds called adenosine triphosphate, or ATP, that is stored and recycled in your muscles. Since your body has a finite amount of ATP storage, you will not be able to do high-intensity exercise for longer than 10 seconds. For longer sprints or any high-intensity exercise, you body uses glucose as an energy source to make more ATP.
After a bout of sprinting, your body's metabolism increases to recover the lack of oxygen and to recover to its resting state. This process is called excessive post-exercise consumption, or EPOC, where your body burns a higher number of calories after strenuous exercise. While your body repairs muscle tissues and replenish cell nutrients, it uses fat as the main fuel source for energy in EPOC.
In , Dr. One group did high-intensity exercise at several intervals, while the second group did steady-pace aerobics. Include a variation you enjoy, and watch the weight loss roll in. Typical forms of HIIT include circuits using a variety of equipment kettlebells, dumbbells, exercise bikes and more. If you find a cardio a dull, arduous slog and let's be honest, most of you do , include some sprint intervals would be a wise move.
Not only will you be out of the gym quicker, but you'll probably burn more fat too. Alex Roberts. The most obvious training people do when they want to lose weight is some kind of cardio But one form may trump all others when it comes to blitzing body fat.
Now that you know the health benefits of sprinting and jogging, the next step is determining the best exercise routine for your health and wellness goals. Before starting any new fitness activities, we recommend consulting with a professional trainer for the best results.
As a general rule, experts suggest taking it slow, especially if you're a beginner. Fayette also stresses the importance of building up your workout over time. Start your workout with shorter sprinting intervals and then double the amount of time for rest and recovery. So if you sprint 30 seconds, follow it up with 60 to seconds of rest and recovery, which could be a light jog, brisk walk, or a complete rest.
The many benefits of high impact exercise are no secret — incorporating daily sprinting intervals into your routine helps reduce stress, strengthens muscles, and boosts longevity. Sprinting vs jogging might seem challenging at first, but the results are well worth the effort. In this article, we've outlined frequently asked questions about sprinting vs jogging, including: Do you burn more calories sprinting or jogging?
Is sprinting or jogging better to burn fat? What are the benefits of jogging? What are the most common muscles used in sprinting vs jogging?
Benefits of Sprinting vs Jogging Sprinting has a long list of health benefits. It is an excellent cardiovascular exercise, it increases your stamina, burns lots of calories in a short time and moreover, it gives you a boost to your metabolism…" Here's a breakdown of exactly how sprinting is different than jogging, and what it can do for your overall health.
Sprinting Builds Muscle Compared to jogging, sprinting helps build muscles — similar to the effects of weight training. Sprinting targets the following muscles: Hamstrings Quadriceps Glutes Hip flexors Calf muscles Core When you compare sprinting vs jogging and the effects on the muscles , the fibers are activated in different ways.
Burn More Calories While jogging also helps burn calories, experts recommend sprinting as the best form of cardio for maintaining a healthy weight and staying in shape.
0コメント