The athlete should return to play only when clearance is granted by a health care professional. Overuse Injuries Low-back pain, or back pain in general, is a fairly common complaint in football players due to overuse. Overuse can also lead to overtraining syndrome, when a player trains beyond the ability for the body to recover.
Patellar tendinitis knee pain is a common problem that football players develop and can usually be treated by a quadriceps strengthening program.
Heat Injuries Heat injuries are a major concern for youth football players, especially at the start of training camp. This usually occurs in August when some of the highest temperatures and humidity of the year occur.
Intense physical activity can result in excessive sweating that depletes the body of salt and water. The earliest symptoms are painful cramping of major muscle groups. However, if not treated with body cooling and fluid replacement, this can progress to heat exhaustion and heat stroke — which can even result in death. It is important for football players to be aware of the need for fluid replacement and to inform medical staff of symptoms of heat injury.
The Centers for Disease Control and Prevention reports that in , an estimated , children age 17 or younger were treated in U. The number is down 9.
Activities associated with the highest number of ED visits were football, bicycling, basketball, playground activities and soccer. The NSC reports that there were about , swimming injuries treated in EDs in , with children under the age of 14 suffering half of all injuries.
A report by the Consumer Product Safety Commission found that between and , 78 percent of children treated in EDs for pool related nonfatal drowning injuries were younger than five years of age. Source: National Safety Council analysis of U.
National Safety Council. View Archived Tables School sports Young people aged 5 to 14 accounted for 50 percent of the football injuries treated in emergency rooms in , according to data from the National Safety Council. This age group accounted for 45 percent of soccer injuries, 44 percent of baseball and 40 percent of lacrosse and rugby injuries treated in emergency rooms the same year. In almost 14, individuals were injured while using toboggans, sleds and snow discs and required treatment in emergency rooms, according to the National Safety Council.
During the season, 37 fatalities occurred out of the The fatality rate was less than one fatality 0. The data show that pedalcyclist fatalities averaged about 2 percent of total traffic fatalities from to Following the low, pedalcyclist bicyclists and other cyclists including riders of two-wheeled, nonmotorized vehicles, tricycles and unicycles fatalities soared 38 percent to in In , according to the National Safety Council , , people were treated for injuries in hospital emergency departments sustained while riding bicycles.
The number of people who biked to work peaked at about , commuters in but fell to about , in , according to the League of American Bicyclists data sourced from the U.
The average age of bicyclists killed in traffic crashes was 47 years old in , up from 41 in , according to NHTSA.
States with the highest pedalcyclist fatalities were Florida , California and Texas When ranked by fatality rates per million population, Florida ranked first with 7.
In cities with over , residents, Sacramento, CA had the highest pedalcyclist fatality rate, at Having the right bike helmet can significantly cut the risk of injury. A ratings program , based on research by Virginia Tech and the Insurance Institute for Highway Safety IIHS , provides a standardized rating that determines the effectiveness of a bike helmet. The number of stars assigned to each helmet represents how effectively that model reduces overall injury risk.
Only four of the 30 helmets tested in the initial round in earned a 5-star rating. All four are equipped with a Multi-Directional Impact Protection System MIPS that creates a low-friction layer inside the helmet which helps to reduce rotational forces that can result from certain impacts.
If you sustain any injuries on the football field, seek medical treatment or evaluation immediately. Follow the care instructions of your doctor, athletic trainer, or physical therapist. Don't fumble your health! The most important thing a player can do to avoid injury is prepare your body so it doesn't have to do more than it can handle.
Experts suggest that athletes stay in shape, maintain flexibility, do aerobic activities, strengthening activities, endurance activities, acclimate to the hot temperatures of late summer, and stay well hydrated. Individuals should consult a physician before beginning any kind of training or conditioning program.
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