Forms of this alternative therapy have been used since the s to help people with anything from bed-wetting to nail-biting to smoking. Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.
However, exactly how effective it may be is still up for debate. One earlier controlled trial examined the use of hypnotherapy for weight loss in people with obstructive sleep apnea. The study looked at two specific forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. All 60 participants lost 2 to 3 percent of their body weight in 3 months. At the month follow-up, the hypnotherapy group had lost another 8 pounds on average.
An analysis that included hypnotherapy, specifically cognitive behavioral therapy CBT , for weight loss showed that it resulted in a small reduction in body weight compared with the placebo group.
During hypnotherapy, your therapist will likely begin your session by explaining how hypnosis works. From there, your therapist may begin speaking in a soothing, gentle voice to help you relax and to establish a feeling of safety.
Certain words or repetition of certain phrases may help with this stage. Your therapist may also help you visualize yourself reaching goals through sharing vivid mental imagery. To close the session, your therapist will help bring you out of hypnosis and back to your starting state. The length of the hypnosis session and the number of total sessions you may need will depend on your individual goals.
Some people may see results in as few as one to three sessions. There are different types of hypnotherapy. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version.
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Something went wrong on our side, please try again. Show references Gelo OCG, et al. Hypnobehavioral and hypnoenergetic therapy in the treatment of obese women: A pragmatic randomized clinical trial.
International Journal of Clinical and Experimental Hypnosis. Entwistle PA, et al. Sign up to our newsletter to get more articles like this delivered straight to your inbox. Type keyword s to search. Today's Top Stories. Best mattress toppers for a supportive sleep.
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Abigail Malbon Abbi is a freelance journalist for various magazines and websites. Your therapist will speak in a soothing tone, using specific language to put you at ease. Once her clients are in a relaxed state, says Carcamo, she incorporates tailored messaging that might include visualisations and metaphorical stories.
As well as helping to build new habits and patterns of behaviour around food, hypnotherapy can also be a catalyst to boost confidence and self-esteem. There are no negative side-effects involved in hypnosis for weight loss.
Providing, that is, you listen back to the recordings at an appropriate moment. Plugging into your session while you operate a forklift truck is a no-no.
You should also choose your hypnotherapist wisely. Inappropriate or uninformed messaging could encourage eating disorders and eventually lead to binge eating — causing more harm than good. Hypnotherapy varies from person to person. Some people are more susceptible to hypnosis than others, and therefore more likely to see benefits quickly.
People who possess personality traits such as selflessness and openness tend to be the most responsive, according to a study by Zhejiang University College of Medicine.
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