How do catchers squat

During the third part of the movement, try to straighten your legs as much as you can. This will engage even more of the glute and give you a better workout. Also, keep your back straight as you squat toward the ground. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Submit Comment. October 07, Tips: During the third part of the movement, try to straighten your legs as much as you can. Disclaimer: Talk to your primary care physician before beginning any exercise regimen. This is a position that you will spend a lot of time in, so make sure it's comfortable. Since you are catching the ball with your left hand, you will want to position your feet so your left foot is slightly ahead of your right foot just an inch or two.

This will shift your body slightly to allow your left arm freedom to move without exposing the side of your body to being hit in an unprotected area by a foul tip. Your catching arm should be slightly bent at the elbow. Make sure you don't get your elbow positioned inside your left knee. This will inhibit your ability to move your arm to catch the ball. Most Recent Blog Posts. More Posts Have the QCBaseball blog sent straight to your inbox!

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